Forde Davies is the driving force behind The Fitness Crunch, a blog dedicated to helping people achieve real fitness results through simplicity and consistency. Forde’s content focuses on effective workouts, clean eating, and sustainable habits that fit into busy lives. He’s passionate about cutting through fads to provide actionable advice that empowers readers to take control of their health. At The Fitness Crunch, Forde shares tools to build strength, confidence, and energy—without confusion or burnout. Whether you're a beginner or looking to refine your routine, his blog offers guidance you can trust. Fitness isn’t complicated—it just needs the right approach.